Exercise to Fight Depression and Increase Productivity

Depression is a disorder that affects 15 million American adults in a given year. On top of the at-home stress depression causes, this debilitating condition can also damage productivity and relationships in the workplace. While anti-depressants are often prescribed, they only mask a person’s symptoms.  Often, these drugs come with unwanted effects like headaches, nervousness, and upset stomach, which make life more difficult no matter where you are.

4 Ways Exercise Fights Depression

Exercising Produces Endorphins

Endorphins are the “feel-good” chemicals your body makes in response to exercise. If you’ve ever experienced “runner’s high,” then you’ve felt your endorphins in action. Endorphins’ effects are comparable to those of morphine, only there is no addiction or dependence on them.

As an analgesic, endorphins help reduce the perception of pain. They are released throughout your body in response to exercise, boosting your self-esteem and overall happiness.  They’ll also help you respond positively to stressful situations at the office.

Exercising Benefits You Psychologically and Emotionally

Alleviating your depression is not limited just to chemical changes, but also psychological and emotional changes.

Exercise can increase your confidence and your social interactions, both of which can reduce the severity of depression. Exercising also helps you to cope with problems in a healthy way, and can provide a much-needed distraction from stressors in your life. This helps you stay on-task throughout the day.

Exercising Can Get You Out of a Rut

Depression is known to limit neurotransmitters like dopamine and serotonin from helping the brain communicate, which can keep you feeling like you’re stuck in a rut. Exercising can boost the production of BDNF (brain-developed neurotrophic factor), a protein that helps those neurotransmitters perform their functions.

Develop a high-intensity morning fitness routine. You’ll wake up faster, and have more energy and initiative to start your day.

The Results Are Lasting

According to a study done by the Department of Psychology in University of Missouri-Columbia, the beneficial results of exercising are known to last. After a 12-week fitness program, the test subjects enjoyed the benefits of better physical and psychological health even after a follow-up of 12 months. Unlike anti-depressants, which only mask symptoms for a short while, exercise can improve long-term physical and emotional health.

The Takeaway

Exercise is an excellent, all-natural way to fight depression. By boosting endorphins, providing psychological and emotional benefits, and helping you get out of a rut, exercise can be an important tool for anyone coping with depression. And here’s the best part: the results are lasting.

Visit a Maximized Living Doctor in your area to find out about our MAXT3 fitness program and much more!!